What to do when you find out you’ve got Hepatitis
You do everything you can to feel protected in your life. You eat healthily, you got a homesecurityfamily.com system for your house and you always wear your seatbelt. But what do you do when a routine health exam reveals you’ve got hepatitis? Here are a few suggestions.
1. Get plenty of rest
One of the most common side effects of hepatitis C treatment is fatigue. If possible, work less and rest more.
Often sticking to a regular bedtime and wake-up time helps with insomnia. Many people follow the same nightly routine, like listening to relaxing music or reading, before going to bed. Routine can help signal your body it’s time to sleep.
Try to avoid caffeine, especially late in the day. It’s best to avoid screens at night, so be sure not to take your phone to bed.…